Helping overwhelmed teens become emotionally resilient

Powerful tools for Teens to thrive

Pensive teen. Depression, teen depression, pain, suffering.

Your teen may struggle

with feeling:

  • Misunderstood
  • Anxious
  • Overwhelmed
  • Pressured by peers
  • Alone
  • Unworthy
  • Depressed
  • Chronically fatigued
  • Isolated
  • Bullied
  • Stressed
  • Afraid
Four Young Teen Girls

While you desire for

them to have:

  • Inner peace
  • Authentic Relationships
  • Hope
  • Integrity
  • Self-Confidence
  • Connection
  • Inspiration
  • Understanding
  • Trust
  • Honesty
  • Drive
  • Passion / Purpose

Teens today...

They're as confused, frustrated & overwhelmed as you are.

You see your child struggling. You find yourself at a loss of how to create change and help them find peace, confidence and freedom.

You see them navigating a complex, constantly changing world as they're emotionally & physically experiencing the biggest change & transition of their lives.

You long to connect & yet everything you've tried hasn't worked.

Until now.

WHY coaching WORKS

We all have untapped potential

within us.

We just need the TOOLS to uncover & act in our individual power, authentic voice & personal integrity.

The way I see it &

what I believe

How Coaching produces


We are more than where we come from & what's happened to us.

We can sit & rehash the story of our past until it becomes our truth & identity or we can notice how our past is impacting our present & future as we actively choose something new, a future that is possible regardless of our past or current circumstance.

  • Uncovers "root causes" of emotional turmoil
  • Compels real action
  • Uses the past to propel you forward
  • Shifts perspectives
  • Opens new possibilities
  • Creates personal Agency
  • Future Focused
  • Lean to identify personal needs
  • Accountability

I create a safe space for honest conversations & give teens tools to process emotions rather than marinate in them.

As the oldest of 14, as I started to see the impact these tools & conversations had in the lives of my teen siblings- I knew I was onto something.

Dramatic shifts occur when teens are given TOOLS to succeed.

Given these tools to succeed, two years later, previous clients continue to thrive & transform their lives after just nine hours of working with me.

"I don't remember anything I read on a pdf 2 years ago! I don't even remember what games I was playing!

However, I do remember the reading provided & continue to use the tools I learned while working with Tessa.


In just 3 sessions, I have learned to see things in a more positive, self-loving way.

I never realized how much coaching would help my every day habits until now.

I would recommend coaching to anyone!

I’ve learned how to put myself first (the right way) and to understand myself and others in a new light!


When I feel

anxious or stressed,

Rather than PANIC

I now have a SAFETY KIT

of tools to guide me in knowing what I need to break the negative cycle of emotions.


in a parents words:

She has a light in her eyes that I recall from years past.

So thankful to feel JOY in the heart of my FEISTY lil snagged tooth baby girl again!

You are very special. SO thankful!

-Dr. Joni (mother of 13 y/o)

tools they will use now & in the future.

Group & Coaching for Teens with specific parent insights

meet Tessa

just a few years ago I found myself burned out & broken on the cliff of despair. The inner turmoil I faced felt insurmountable. A self-help junkie- I'd read every book, worked with various counselors, taken numerous classes & yet I felt helpless as the life I once knew continued to slip away.

It wasn't until I met my coach & she gave me the tools & walked beside me that I began to transform my life. It created such an impact on my life & the lives of those I love that I became a coach- so that I can pass these tools onto others so they too can transform their lives.