Remember the freedom you felt as a child? Life had this beautiful depth to it from the emotions you felt to the wander you experienced when looking at the sky… somehow, for most of us, the magic of childhood seems to fade. While some of us loose that childhood wonder and innocence before we can even remember, for others that since of purpose, passion, peace, inner confidence and joy seem to escape us more often than we’d like.
I often get asked, “What’s a life coach?” Or who is “life coaching” is for? I’ve learned working with a coach can bring nearly endless possibilities to my life, and within weeks, I hear similar remarks from my clients too!
The “Top 10” Benefits to having a Life Coach.
- Judgement Free Space
Together, we freely investigate thoughts, fears, and beliefs that may be holding you back or keeping you stuck. The “space” where these conversations exist is safe and free of judgments and shame.
- Finding Your Purpose
Have you forgotten who you ARE? Feel lost? Like you lost your purpose or drive? Maybe you’ve been giving so much of yourself to others that your desires have fallen to the wayside. Not anymore!
- Overcome Fear & Anxiety
Identify stressors and learn scientifically proven tools to navigate through them when they come. In the work of transformation, it’s more than coping skills, I call them “brain hacks” to breakthrough find freedom waiting on the other side!
- Uncover What you Don’t Know
Only 5% of our cognitive activities (decisions, emotions, actions, behavior) take place in our conscious awareness. That means our subconscious mind drives 95 % of our actions/choices/behavior!
Working with a life coach allows you to uncover what’s in your “blind spot,” aka. What you don’t know you don’t know. The gold is just beyond our awareness, and learning to increase your level of self-awareness can transform the trajectory of your life!
- Shifting Your Mindset
Sometimes your most significant stumbling blocks are due to your perspective of an event, situation, relationship, or person.
The way one might “frame” their beliefs and ideas subconsciously influence the way they respond to the world and the people around them.
As you transform your mindset, you gain a new perspective on the way you once experienced the world around you. That begins to shift the choices you make, and the results directly impacted by those choices!
- Gain Clarity & Direction
Crippled by overwhelm? Unsure of what direction to move next? Wishing you could be more decisive rather than second-guessing yourself all the time?
Good news! As your coach, I’ll help you create a clear vision and wash away all the muck that’s kept you mired in the slug for far too long! Overwhelm shuts us down while clarity calls us to action. Don’t believe me- try it for yourself!
- Create More Time!
Did you know you can actually “create” time when you learn to notice how you’re using the time you have? So much energy and time are spent in avoidance, numbing, or distracting ourselves from pain, conflict, overwhelm, etc. that we often don’t consider how this impacts the rest of our lives. Gain HOURS to spend on projects and people you genuinely care about!
- Break the Cycle or Transition with Confidence & Peace
You might be in transition from one phase of life to the next. Maybe you’re facing a huge life decision. You may even find yourself facing a broken relationship, failed business or career move, again.
You’re tired of patterns repeating themselves—Breakfree from the past and the patterns that seem to continue to plague your life.
- A Boost of Confidence
That kind of inner confidence that comes from within. By re-framing inner-beliefs, re-working self-trust, and identifying the barriers that have been blocking your confidence, you’ll soon discover you’ve had what you’ve desired all along, hiding in disguise within you.
- Saves you Time & Money
I already mentioned creating time, but what about money too!? Sure- you can figure it out, keep pushing the boulder uphill, and yet, what if there’s a more efficient and direct path forward- just beyond your reach? A life coach allows you to uncover what you can’t see and creates the space for you to forge ahead! A life coach can help you identify what’s causing these patterns to continue and allow you to create something new and what you desire rather than more of the past!
Curious about working with a Life Coach?
I’d love to welcome you to schedule your own breakthrough call. Experience the clarity, possibility and hope that can come from a single conversation!
Will you continue to believe “One Day” you’ll figure it out or take the next step or will Today be Day One as you step into the future that awaits!?
You Get to Decide!