A Conversation around Health and Wellness
Some of you may know, my journey over the last few years also involved overhauling my health. As the stress and tension in my body grew my physical health started to decline quite quickly.
I went to my primary physician and everything checked out “to be fine”, yet I knew I didn’t FEEL fine.
This sent me on a journey to reclaim my health as I experienced how chronic pain, digestive issues, cognitive and fine motor skill decline, and hormone instability can wreak havoc on daily life!
Once I identified the source of the inflammation in my body I got to choose to heal from the inside out rather than simply seeking to treat symptoms. I’ve experienced first hand the impact of what we put INTO our bodies can have and it’s caused me to continue learning, to continue asking questions, and seeking out ways I can strengthen my overall wellness and health rather than wait until I’m sick and figure it out then.
As I continue to stay committed to my own healing journey, I wanted to share health insights from some of the health professionals I respect and admire the most.
How to Find our Featured Guests
During the Month of June
I’ll be doing Facebook Live conversations on various topics, all related to Heath and Wellness.
Links will be shared via email- Click here to be notified when these conversations go live!!
Check out the Re-Play of these conversations below:
Choosing Health in Uncertain Times
Learn More about working with Caitlin:
Looking for health answers that you can’t seem to find?
Chronic symptoms are often feedback for deeper problems.
How inflammation and stress counteract our immune systems.
Why muscle testing works and more.
Connect with Caitlin here: True Food and Wellness
Myths and Misperceptions of Chiropractic Care
Gardening as Therapy
Liana with Maycomb Co joined us to discuss Getting Started with Gardening and the Hidden Benefits of working in your garden!
You’ll discover: Gardening zone and how to use this as you plan what you’d like to plant! When to plant what- according to your zone and the time needed for yields. What Companion Planting is.
She does in-person and virtual garden consults and can work with any level of experience grower!